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Our Services
Trusted by the best

TYLOR "TJ" WHELAN

Sports Nutrition and Health Coach

My approach with coaching is all about sustainability. If a program and routine that is designed for someone isn't something you can follow for longer than a few weeks/months. Then it isn't the type of plan you should be following cause you won't stick to it.

I create a system with my clients that makes it easy to follow they enjoy the process, they don't sacrifice the things they love, they don't have insane diets or are forced/ expected to do crazy amounts of training volume, it's something they look forward to cause they see the results and didn't have to suffer to get it.

Service packages

There is a program designed specifically for your needs.

Remote / In person

Training Camp Nutrition

Explore all our certified programs that we have for you.

Remote / In person

Fight Week / Weight Cut Services

Take a look into our Schedule and find the best times for you.

Remote

General Nutrition Coaching

Do you still have questions about what we do and who we are?

TESTIMONIALS

Nico Carrillo
Fighter
ISKA World champion, 2x WMO World champion, WBC European champion, ISKA intercontinental champion, One championship athlete

"It was a crazy transformation for me"

I have been working with coach tj for best part of 2 years now, and have never missed weight. When I first started working with tj, I never knew it was possible to cut weight for fights and still eat such amazing tasting foods. It was a crazy transformation for me, and made cutting weight so much easier. Tj is super experienced and knowledgeable. I love working with him, he always checks in and keeps on top of me for check ins for weight and to see how im feeling and performing during diets and camps. He would be a great addition to anyone’s team.

Jake " The One" Peacock
Muay Thai Fighter
One Championship Athlete, WBC Canadian Champion, Lion Fight North American Champion, Lion Fight European Champion

"My weight cuts have never been easier and safer, and my body has never been fuelled more efficiently and effectively."

There are very few people in the fight game with the knowledge and experience that TJ has. My weight cuts have never been easier and safer, and my body has never been fuelled more efficiently and effectively. Thank you TJ.

Julien Leblanc
Samourai Mma 185 lb champ, Top middleweight prospect

CoachTJW was a big game changer for my career

I have been working with Tylor since two years now and its been a real game changer. He helps me to be in the best shape of my life from fight to fight. Bringing him for my fight week is now a must. He stays at my place for the whole week, cook all my meals, comes to the gym with me and provide all the supplement I need for fight week. Making weight has never been that easy since we work together and he also provides a good mental help by being around me all fight week and helping me staying confident and composed. He knows what he's doing and I would not see my self doing a fight week without him.

Taylor McClatchie
One championship athlete, Lionfight North American champion, Road to One Championship Canada Winner, Glory Kickboxing Vet

Game changer for my career to doing things the right way after years of struggling! I cant recommend Coachtjw enough!

As professional Muay Thai fighter, making weight can be a huge part of the preparing for a match. Working with CoachTJW has completely transformed the way I approach this challenge. Tylor has helped me to develop a nutrition plan that fits seamlessly with my training and lifestyle. His approach truly prioritizes my overall health and strength, not just the number on the scale. I start every training session fueled and prepared, never exhausted or drained, which has made a huge difference in my confidence leading up to fight week. I feel more in control, more confident, and more prepared than ever before. Over the course of two years, their expertise in and out of camp has been invaluable. Most recently he assisted in a perfect diet, weight cut, weigh-in, hydration testing and refuel for my ONE Championship debut. If you’re looking for support through your diet and weight-cut process and want to refuel properly to perform at your absolute best.

Jesse Arnett
MMA Fighter
8x MMA Champion, Former Uae warriors Featherweight champion

"Bringing TJ on board introduced me to the correct way for weight management!"

Tylor is not only a world-class nutritionist. He’s one of my best friends that I have made over the years and I’m very thankful for his knowledge and his support. I have been working with TJ since 2017! It’s not a secret I’m a wrestler and wrestlers cut a significant amount of weight. I would always pony up and get the job done. However, bringing TJ on board introduced me to the correct way for weight management! Never missing a meal all the way up until the scale and having world class recovery shakes ! I am very thankful to have Coachtjw in my corner ! Tylor has been working with me for 12th straight fights and I will finish my career with the mad scientist!

Ryan "The Real Deal" Ford
Multiple time Boxing and MMA Champion

If you’re in the fight game I would recommend Coach TJ to help make your cut easy breezy!

I have completed over 50 weight cuts over my years of Pro boxing and MMA using few different methods, and after being introduced to TJ and his weight cutting method / protocols it became so easy and I’m feeling good and eating all the way through!!

Kris Bryan
Absolute MMA Welterweight Champ

"I have benefited immensely from Coach TJ service and I will be using him for my fight camps moving forward!"

For me , implementing coachtjw into my training has had a huge impact on my performance and knowledge about food and what I’m putting into my body. I have become more aware as to what I am eating and also more keen on understanding portion control and how to understand things like fats, carbs, calories, protein etc. Tj has helped me find the diet plan that works best for me. I have benefited immensely from coachtjw service and I will be using him for my fight camps moving forward!‍

Tim"SHADY" Smith
MMA Fighter
Former Unifed Lightweight Champion

"Adding Tj to my team has been one of the best investments I've made in my career..."

I have been fighting for 16 years, I was 196 lbs when I hired Coachtjw and I had one goal in mind and that was to make it back down to the 155lbs weight class, we did this with ease in just a few short months, during this process my performance in the gym went to a all time high and my recovery from training is at a place it has never been.I know alot of fighters that use his service for weight cuts and they all say the same thing " easiest weight cut ever" and I strongly agree, but I choose to use TJ year round not just for cuts but for fight camp. The food is amazing and I feel great in and out of fight camp, he has helped me in many areas of my life including better sleep and stress management. I  will continue working with him year round probably for the rest of my life because the benefits have been huge in and out of sport, I believe Tj's knowledge and meal plans and advice in all areas is at one of the highest levels available, it's nice to take the guess work out and just follow directions and get amazing results. Adding Tj to my team has been one of the best investments I've made in my career and I'm looking forward to more success in the future.‍

Kenny Dusseault
Strength and Conditioning Coach

"I refer EVERY athlete I work with to TJ."

I have been a strength and conditioning coach for 14 years and have spent the last five years focused on working with combat sports athletes. In that time I have seen some truly horrific weight cutting practices. Athletes starving themselves for weeks, weeks and weeks to make weight, draining themselves and sacrificing the quality of their performance in order to get to the scale. TJ is the answer for fighters out there doing this to themselves. He is an absolute wizard at getting athletes weights down to where they need, as well as re-hydrating properly to step into the ring or the cage at their absolute best each and every time! If you are an athlete that is serious about your career and you are NOT working with TJ you are making a mistake.

GET STARTED TODAY

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