Our Fight week services are designed to provide detailed, personalized protocols for the final week leading into competition. Whether it's a same-day weigh-in, a day-before weigh-in, or a competition without weight class requirements, I offer comprehensive support to ensure you're prepared.
I provide scientifically-backed, well-researched information to help you safely and efficiently make weight, starting with a structured meal plan for the final week. The meal plan includes a variety of options for each food category, with clearly defined portions for meals and snacks. It also outlines what foods to avoid and how the diet changes each day leading up to the competition.
I also provide guidance on supplements that can be beneficial during fight week, including those for water loss, sleep, stress, energy, and digestion.
For the water cut, I offer detailed protocols for methods such as sauna, bath, or hot tub. This includes how to manage temperature, avoid overheating, and monitor key health indicators like heart rate, blood pressure, and oxygen levels to ensure a safe and effective cut.
Post-weigh-in, I guide athletes on creating personalized rehydration drinks, including the specific products to use and their quantities based on availability. I provide a master list of optional products and instructions on how to pace rehydration and start refuelling with approved snacks.
To optimize performance, I offer detailed plans on how to refuel effectively after rehydration, including what foods and supplements to use to ensure you are fueled up for competition.
After the fight, I provide guidance on maintaining progress achieved during camp and managing post-fight weight rebound. These protocols are designed for repeated use, eliminating the need to repurchase fight week services if conditions remain consistent. As new research emerges, I provide free updates to ensure you always have access to the latest information.
Any additional questions or clarifications regarding fight week protocols will be addressed comprehensively.
Our Fight week services are designed to provide detailed, personalized protocols for the final week leading into competition. Whether it's a same-day weigh-in, a day-before weigh-in, or a competition without weight class requirements, I offer comprehensive support to ensure you're prepared.
I provide scientifically-backed, well-researched information to help you safely and efficiently make weight, starting with a structured meal plan for the final week. The meal plan includes a variety of options for each food category, with clearly defined portions for meals and snacks. It also outlines what foods to avoid and how the diet changes each day leading up to the competition.
I also provide guidance on supplements that can be beneficial during fight week, including those for water loss, sleep, stress, energy, and digestion.
For the water cut, I offer detailed protocols for methods such as sauna, bath, or hot tub. This includes how to manage temperature, avoid overheating, and monitor key health indicators like heart rate, blood pressure, and oxygen levels to ensure a safe and effective cut.
Post-weigh-in, I guide athletes on creating personalized rehydration drinks, including the specific products to use and their quantities based on availability. I provide a master list of optional products and instructions on how to pace rehydration and start refuelling with approved snacks.
To optimize performance, I offer detailed plans on how to refuel effectively after rehydration, including what foods and supplements to use to ensure you are fueled up for competition.
After the fight, I provide guidance on maintaining progress achieved during camp and managing post-fight weight rebound. These protocols are designed for repeated use, eliminating the need to repurchase fight week services if conditions remain consistent. As new research emerges, I provide free updates to ensure you always have access to the latest information.
Any additional questions or clarifications regarding fight week protocols will be addressed comprehensively.
Our Fight week services are designed to provide detailed, personalized protocols for the final week leading into competition. Whether it's a same-day weigh-in, a day-before weigh-in, or a competition without weight class requirements, I offer comprehensive support to ensure you're prepared.
I provide scientifically-backed, well-researched information to help you safely and efficiently make weight, starting with a structured meal plan for the final week. The meal plan includes a variety of options for each food category, with clearly defined portions for meals and snacks. It also outlines what foods to avoid and how the diet changes each day leading up to the competition.
I also provide guidance on supplements that can be beneficial during fight week, including those for water loss, sleep, stress, energy, and digestion.
For the water cut, I offer detailed protocols for methods such as sauna, bath, or hot tub. This includes how to manage temperature, avoid overheating, and monitor key health indicators like heart rate, blood pressure, and oxygen levels to ensure a safe and effective cut.
Post-weigh-in, I guide athletes on creating personalized rehydration drinks, including the specific products to use and their quantities based on availability. I provide a master list of optional products and instructions on how to pace rehydration and start refuelling with approved snacks.
To optimize performance, I offer detailed plans on how to refuel effectively after rehydration, including what foods and supplements to use to ensure you are fueled up for competition.
After the fight, I provide guidance on maintaining progress achieved during camp and managing post-fight weight rebound. These protocols are designed for repeated use, eliminating the need to repurchase fight week services if conditions remain consistent. As new research emerges, I provide free updates to ensure you always have access to the latest information.
Any additional questions or clarifications regarding fight week protocols will be addressed comprehensively.
Submit your information and start your journey to optimized health with CoachTJW.
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