My fight camp nutrition services focus on the weeks leading up to the final seven days of "fight week." Based on your individual needs, I create customized meal plans and supplement routines that align with your training schedule. My goal is to optimize performance, endurance, recovery, and explosive strength while ensuring you are well-fueled and hydrated for every training session.
I provide detailed supplement guidance, including exact dosages and timing, integrated with your daily routine. Additionally, I offer strategies to improve sleep quality, covering everything from bedtime routines to ensuring deep, uninterrupted sleep.
I address all aspects of camp—digestion, stress management, time management, and more—to help you get the most out of your training and prepare effectively for fight week.
This service is always tailored to specific factors such as the time remaining before the fight, weight class, type of weigh-in (same-day or day-before), gender, height, age, and weight targets for fight week. Meal plans and training schedules are structured accordingly to ensure you arrive at fight week in the optimal condition for a safe, effective weight cut (fight week services are available as an add-on if needed).
The more time we have to work together, and the less weight loss required during camp, the more flexible and varied your diet can be, with higher calories and greater adaptability in training. The routines and habits established during this fight camp will also serve as a foundation for future camps, with adjustments as needed for diet portions and calories.
My fight camp nutrition services focus on the weeks leading up to the final seven days of "fight week." Based on your individual needs, I create customized meal plans and supplement routines that align with your training schedule. My goal is to optimize performance, endurance, recovery, and explosive strength while ensuring you are well-fueled and hydrated for every training session.
I provide detailed supplement guidance, including exact dosages and timing, integrated with your daily routine. Additionally, I offer strategies to improve sleep quality, covering everything from bedtime routines to ensuring deep, uninterrupted sleep.
I address all aspects of camp—digestion, stress management, time management, and more—to help you get the most out of your training and prepare effectively for fight week.
This service is always tailored to specific factors such as the time remaining before the fight, weight class, type of weigh-in (same-day or day-before), gender, height, age, and weight targets for fight week. Meal plans and training schedules are structured accordingly to ensure you arrive at fight week in the optimal condition for a safe, effective weight cut (fight week services are available as an add-on if needed).
The more time we have to work together, and the less weight loss required during camp, the more flexible and varied your diet can be, with higher calories and greater adaptability in training. The routines and habits established during this fight camp will also serve as a foundation for future camps, with adjustments as needed for diet portions and calories.
My fight camp nutrition services focus on the weeks leading up to the final seven days of "fight week." Based on your individual needs, I create customized meal plans and supplement routines that align with your training schedule. My goal is to optimize performance, endurance, recovery, and explosive strength while ensuring you are well-fueled and hydrated for every training session.
I provide detailed supplement guidance, including exact dosages and timing, integrated with your daily routine. Additionally, I offer strategies to improve sleep quality, covering everything from bedtime routines to ensuring deep, uninterrupted sleep.
I address all aspects of camp—digestion, stress management, time management, and more—to help you get the most out of your training and prepare effectively for fight week.
This service is always tailored to specific factors such as the time remaining before the fight, weight class, type of weigh-in (same-day or day-before), gender, height, age, and weight targets for fight week. Meal plans and training schedules are structured accordingly to ensure you arrive at fight week in the optimal condition for a safe, effective weight cut (fight week services are available as an add-on if needed).
The more time we have to work together, and the less weight loss required during camp, the more flexible and varied your diet can be, with higher calories and greater adaptability in training. The routines and habits established during this fight camp will also serve as a foundation for future camps, with adjustments as needed for diet portions and calories.
Submit your information and start your journey to optimized health with CoachTJW.
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